Jeff's sister Emily joins the show! Check out her Etsy page Lost Girls Fly, it has cool stuff! Formal Nachos was recorded in front of a live studio audience that makes bird noises this week.

We don't have a special guest this week, but we hope you still listen anyway. The whole crew is in the house and we are learning so many things!

The guest of the show highly recommends listening to this episode while doing one of the following activities: 1. Lifting weights 2. Doing dishes for a loved one 3. Writing a country music song #moonpie

AND WE'RE BACK! Marcus Jackson joins the show and we talk about the last two years, the wheel of topics and what we ate. Have we changed at all? no. xoxo

What did you eat this week? We answer that and more with the greatest and best chef in the whole wide world Gina! She's one of a kind and has a sleepwalking husband. Can life get better? We submit that it cannot! Follow us: @formalnachos Jeff's on twiter: @jeffbudke Tam's on insta: @tamuralynnette Gina toooooo: @rogazi

Hilary Bowen, the best and bravest professional lacrosse player, supporter and advocate of middle school students, and co-worker of buds like Jeff Budke is on the show! Listen in for a fun conversation about sports, tv shows, life goals like momcasts and so much more. Follow us: @formalnachos Jeff's on Twitter: @jeffbudke Tam's on Insta: @tamuralynnette Hilary's on Insta: @Capitol_Hil

AND WE'RE BACK! Season 3 opens up with two amazing guests, Jen & Kate rock the cards of topics as well as inspire a nation. New intro music by Aaron McConkey New art by Kate Reingold Jenlosermft.com (private practice info) Insta: jlo_4242 k8gold tamuralynnette Twitter: @formalnachos @jeffbudke

Aaron joins the show to discuss the tech life in Seattle, wild animals in the woods, aliens in the sky and so much more! @formalnachos @jeffbudke Insta: TamuraLynnette

This week we are visited by the one and only Megan D. Bogaard! The D stands for "Don't you owe me a musical, Budke??", and it shows, this weeks episode touches on interior design, but it really becomes a musical itself. Wheel of topics only scratch the surface, as we dive truly, madly, and deeply into the podcast world.

And we're BAAACK! On this show, a lot of Formal Nachos firsts: first live audience recording and first returning guest-Candice Nagel! Today we talk shop with Candice, get to know her day job at WONGDOODY and talk about what it's like to work with high profile athletes. There's even some musical theater thrown in for giggles. Find more about Candice: http://www.candicenoel.com/ Twitter: @NoelNagel @JeffBudke @FormalNachos Insta: candice_noel tamuralynnette