In today’s episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are.
You can reach Nina at:
- Website: http://ninamanolson.com
- Facebook: www.facebook.com/NinaManolsonBodyPeace
- Instagram: http://instagram.com/ninamanolson
- LinkedIn: https://www.linkedin.com/in/ninamanolson/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at [email protected] using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at [email protected] using #story in the subject line.
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Music by Caffeine_Creek_Band from Pixabay.