In today’s episode, we talk with Dr Sugi, a licensed psychotherapist and a certified substance abuse clinician, as well as a TEDx speaker, on the impact that past traumatic experience can have on our day-to-day life, and wellbeing, but most importantly what steps we can take to raise above the hurdles from those experiences and regain ownership of both our present and our future.

You can reach Dr. Sugi at:

• Website:   https://drsugimentalhealth.com/


• Facebook: https://www.facebook.com/people/Dr-Sugi-Mental-Health


• LinkedIn: https://www.linkedin.com/in/dr-sugi-sugandika-licensed-psychotherapist-usa-dsl-lmhc-ny-lpc-nj-master-casac-clssbb-68664215/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at [email protected] using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at [email protected] using #story in the subject line.

We appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243

Follow the FnT podcast on social media:

• Instagram: https://www.instagram.com/forgiveandthrive/


• Facebook: https://www.facebook.com/forgiveandthrive/


• LinkedIn: https://www.linkedin.com/in/forgiveandthrive/

Music by Caffeine_Creek_Band from Pixabay.