We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listening and we are excited to bring you more episodes on a regular basis! Enjoy our rusty comeback! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a great conversation we had with Phillip Meece of The Carnivore Bar!  We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know what that is, you need to listen to this episode! Whether you're new to carnivore, a seasoned carnivore or even considering going carnivore, check these bars out! You can find them at https://carnivorebar.com/ and follow them on their IG @thecarnivorebar As always, we appreciate all the support, listens and downloads!  Please feel free to leave us an honest review and some stars as it moves us up on the Podcast algorithms! And don't forget to give us a follow @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine  --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a fun episode this was!  We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer!  Nootropics are a popular topic these days and we wanted to learn more about them so these two filled the gaps for us! Not only are we coffee lovers, but we are seriously into the brain health as well! We hope you enjoy this episode and please check them out on IG @ketobrainz and had to their website https://www.ketobrainz.com/ to get some for yourself! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine.  If you loved the episode, please leave some stars and comments as it helps us grow! We appreciate all of you! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey.  Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood!  Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening! Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows!  --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

We have been anxiously awaiting this episode!  We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Brick and we also get some good intel on things to come AND some tips for when you want to shed some pounds and put on some muscle!  It was was a great conversation and it was really fun being able to meet Robert after both Kieran and I have been eating the bricks for quite some time now!  if you have never tried a Keto Brick and you're living the keto lifestyle, it is a MUST!!! Click on the link to learn more about them and give them a try for yourself! Take your keto to the next level... https://www.ketobrick.com/ You can find Robert on Instagram @livesavage and be sure to check out their website!  You can find us on Instagram @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

Hello everyone and thanks for tuning in! Kieran is out of town this week so we decided to just record a short hello and Christmas PSA!  We hope that you all enjoy the week and are able to celebrate with loved ones! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine AND @thegreencollectiveruns Also, please check out our website https://www.thegreencollective.net and see how you can donate to help support First Responders and their fight with mental health and suicide prevention.  We are currently taking donations on the website and if you feel like you want to sponsor us, let us know! Merry Christmas FFF fans! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

In todays episode we answer some questions that were asked on our IG posts!  Thanks to everyone that participated!  We also talk about a BURNING topic that's all over the place right now!  We hope you enjoy the conversation as much as we did having it! We are always looking for new people to talk to so if you know anyone, or you have your own story you want to share, let us know! Feel free to message us on our Instagram @forgedfromfat or either of us, Jon @theketocolombian or Kieran @kieran.carobine or you can email us at [email protected]!  Thank you for all your support and listening to our shows and please feel free to leave some stars and if you really want to get crazy, leave a review!! ALSO, feel free to check out how you can support the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began sending samples of other CBD brands to cannabinoid testing labs in California and realized that the overall milligram content on most products was far too low. Furthermore the price of the few products that did have sufficient milligrams of CBD was insanely high! With that info in hand, he started Santa Cruz Medicinals to offer Potent Lab-Tested CBD products to consumers. Cutting out the middleman and going direct to consumer to offer the best prices in the industry. Brendan realized there was no need to add sugar and other harmful compounds to the CBD products so their line of products is Keto, Gluten-Free, Sugar-Free, and always Lab Tested. Healthy fats mixed with potent doses of cannabinoids! You can find them at https://scmedicinals.com and on their Instagram @santacruzmedicinals  You can find us, your hosts on our Instagram @forgedfromfat Jon @theketocolombian and Kieran @kieran.carobine  Thanks for listening and don't forget to leave some stars and a review if you'd like!  We could always use your support!  --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

Last week we were lucky enough to sit and talk to Dr. Nevada Gray! She shares with us her journey with weight loss and overcoming some seriously scary medical issues using her own research and what a story it is! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support