This week, Kate and Doree discuss cubicle self-care, weigh in on wearing pimple patches at work, and hear a convincing argument from a listener for flossing every day.&nbsp; To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at <a href="mailto:forever35podcast@gmail.com" rel="noopener noreferrer" target="_blank">forever35podcast@gmail.com</a>. Follow us on<a href="https://twitter.com/forever35pod?lang=en" rel="noopener noreferrer" target="_blank"> Twitter</a> and<a href="https://www.instagram.com/forever35podcast/" rel="noopener noreferrer" target="_blank"> Instagram</a> and join the<a href="https://www.facebook.com/groups/forever35podcast/" rel="noopener noreferrer" target="_blank"> Forever35 Facebook Group</a> (Password: Serums). Theme music by Riot. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep 109: Let Your Mind Wander with Sierra Teller Ornelas

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.