Tess & Brett resume regular FTK programming in Joel's absence. Instead of the "Big Q" this week, Joel sits down with Willy Songok - Head of Guest Relations at "The Kenyan Experience" (which is run from the High Altitude Training Centre in Iten, Kenya). During his time in Iten, Joel had many interesting interactions with Willy and this lead to Joel asking if he'd be willing to join FTK for an informal chat. You'll hear all about "The Kenyan Experience" as well as Willy's personal story, which when paired with his incredibly dry sense of humour and deep knowledge of running, makes him the perfect leader for the program.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudosInstagram: https://www.instagram.com/forthekudosFacebook: https://www.facebook.com/forthekudosTikTok: https://www.tiktok.com/@forthekudosBrett: https://www.instagram.com/brett_robinson23Joel: https://www.instagram.com/joeltobinblackTess: https://www.instagram.com/tesssicaa_/