To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudosThe three athletes recount their last big week of training before starting to taper down the effort and volume. Hear what a taper means to them, what their thoughts on the course are and whether they’ve studied it and also what they will be focusing on in race week. If you see Caitlin, Tim or Fraser out on course be sure to cheer their names or give them the Joel treatment of just yelling ‘FTK’. Either works.