Spiked Up Episode 56
The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. 
In between watching scary movies and trips to the water hole the girls complete two big weeks of training.

For The Kudos - #159

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.