Spiked Up Episode 54!
The epsiode kicks off with life updates from the girls including updated race schedules. 
Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy.
The epsiode wraps with a Q&amp;A (training camp themed)

For The Kudos - #154

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.