Spiked Up is back for Episode 51!!
There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her finish 2nd in 
In part two of this episode the girls go through their post race thoughts after the Seiko Grand Prix. Rose dominated the women’s 3000m field to start her European campaign with a bang. Sarah finished 3rd in the women’s 1500m.

.83 to become the second fastest Australian woman over 800m. The girls then go through their training weeks.

For The Kudos - #148

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.