50 episodes of Spiked Up 💅
For this milestone episode the girls give their Xiamen Diamond League race recaps!
Rose came in clutch, running a new PB of 
Sarah had her first diamond league podium finish in the 1000m, placing 3rd in 
It’s no secret the Spiked Up girls love China🇨🇳

.83 and in turn bettering her own Australian Record. It’s a great start to her international season &amp; it will be exciting to see what she does this year.

For The Kudos - #145 (Fall Guys Takeover)

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.