PARIS OLYMPICS RECAP!  
 
In episode 22 of Spiked Up, Rose shares her Olympic experience. We get to hear all about the days leading up to her heat, her recovery days between rounds and of course her race recaps.  
Rose also answers your questions and Sarah’s question, did Rose meet Snoop Dog? 
 
The episode wraps with a run down of Sarah’s training week.

For The Kudos - #110

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.