In episode 74 Brett takes us through another week of training at altitude as he prepares for Fukuoka Marathon. The week starts off lonely but ends on a higher note as the rest of his MTC training partners join him on the mountain. Joel tackles a solo session down in Rye as he begins to see glimpses of fitness returning. You'll then hear an interview with Jack Rayner as he sits down with Riley Wolff for a far more professional conversation (compared to what you hear on LLL&amp;R) as Jack prepares for another Australian title at the upcoming <a href='https://athsvic.org.au/events/zatopek_10/'>On Track Nights Zatopek:10</a> in December.
 
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Zach Facioni - #75

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.