Brett and Joel break down their warm up routines, discuss training to heart rate, bouncing back from DNF's, their opinions on carbon plate shoes for easy runs and much more in Q&A Session Eight.
 
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Joel: <a href='https://www.instagram.com/joeltobinblack'>https://www.instagram.com/joeltobinblack</a>

For The Kudos (Season One Recap) - #13

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.