We are back! After 4 month hiatus we're back with a new episode. We catch up on our lives, and dive right into acute low back pain and the steps to deal with it, if and when it happens. We also discuss how to reduce the risk if it occurring. Hope you enjoy!

Dr. Waye a world renowned physician in obesity medicine joins us to discuss the truth about obesity in the world of medicine. He himself has lost over 200 lbs! Dr. Waye wears many hats, helps individuals around the world with their health, helped build hospitals, teaches, and so much more. He shares insights on obesity and how the world of medicine can help those who are struggling.

“When we are no longer able to change our circumstances, we are challenged to change ourselves” -- Viktor Frankl. In todays episode we focus on how to stay mentally strong and engaged as “performers” in spite of Covid challenges (e.g. unable to train with teammates, or compete etc.). This is a time to go internal, and win the battle against ourself. Against all the negative, anxiety laden, thoughts and sentiments around the uncertainty we currently face. We get into a discussion on how the power of neutral thinking can make a big difference, as well as the importance of purpose and passion to buffer against all the uncertainty

Dilpreet and Tim start off Season 2 with a fun episode recapping the year that just was and reintroduce themselves to the audience by asking each other 41 personal questions.

One of the most asked questions that we get is: how to meal prep?! So, we thought to give you some healthier tips and tricks that we use ourselves and with clients. Healthy eating is not plain and boring - there is so much you can do with the basic foods. Be empowered, dig for that creativity and take control of your kitchen!

Special guest Rob Francis joins us to discuss the future of health care a.k.a preventative care (versus sick care). Rob and his team are opening a new state of the art clinic “ReGen Scientific” in downtown Toronto, where this will be the first clinic setting - in Canada- to have a Brain MRI. Bio hacking has become really popular and we couldn’t be more excited to share with you, that YOU can take charge of your health!

We talk with 3rd year Medical School student Hailey Hildebrand about purposely trainng to gain weight as a female, not confiding to the social media “looks”, and pritoizing health as med student.

Do you have knee pain or have ever experienced it? Then this podcast is for YOU! This episode discusses what’s actually causing most knee pain and how you can be more aware of your body. And, how to bulletproof your knee!

Dilpreet and Tim are excited to bring you this interview with Syd Michalyshen, one of the top Crossfit athletes in the country. She discusses her journey from being a University of Manitoba Volleyball player to being one of the fastest rising dominant Crossfit athletes in North America, and what it takes to get to and perform at this elite level.

In today's episode we discuss Dad Bods and the dangers of this "trend". We dive into Heart and Gut health and how to begin your journey to be a happy healthy dad!