The guys head to St. Andrews Lakes in Kent and try Paddleboarding...how long until they fall in? Find out about the water sport phenomenon that’s taking over social media!

Everybody’s free to feel good! The guys chat to international pop-sensation Rozalla about mental health and exercise!

The guys head to Sevenoaks where they undergo freezer therapy...where they go into a cryotherapy chamber. How do they get on?

Could you climb a mountain? Kent student Lia Gillett reveals all about her journey up Kilimanjaro and the guys do a workout alongside a ‘step counting’ challenge!

Football legend John Barnes talks training and the drills he recommends to focus on speed and endurance! WARNING: The guys also sing!

Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story. The guys chat to the Jamaican bobsledding legend about training, mental health and more!

Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.