
E328 - Phubbing Makes the Heart Grow Callous: Effects of Phubbing on Pro-social Behavioral Intentions, Empathy and Self-ControlThis research investigates the impact of "phubbing" (phone snubbing) on an individual's prosocial intentions, examining the roles of empathy and self-control. The study used correlational and experimental methods to explore how habitual and momentary phubbing affect empathy and subsequent prosocial behavior. The findings suggest that phubbing negatively influences prosocial intentions by reducing empathy. Furthermore, habitual phubbing appears to impair self-control, unlike momentary instances. These results indicate that long-term phubbing may have distinct effects compared to isolated incidents. Ultimately, this research highlights the potential social consequences of smartphone use on interpersonal relationships and prosocial behavior.#phubbing #foranotherdaypodcastArticle
Mar 6, 2025
15 min

New study reveals brain structures of adolescents.A study examined the link between brain structure in late childhood and early substance use. Researchers analyzed brain scans and substance use data from the ABCD study, following thousands of children. Results indicated that children who later initiated substance use before age 15 exhibited larger overall brain volumes and a thinner prefrontal cortex compared to non-users. These pre-existing brain differences suggest a potential predisposition to early substance use. The study highlights the complex relationship between brain development, environmental factors, and the vulnerability to substance use disorders.https://www.psypost.org/neuroscience-brain-differences-in-childhood-predict-substance-use-in-later-life-study-finds/
Mar 5, 2025
12 min

The Journey We Call Life - For Another Day Podcast with Rick Zapf (Episode 326)
How to Assess your Life
Looking & setting milestones
God's plan
ANTs (Automatic Negative Thoughts)
Is your glass 1/2 full?
What to look for in life
Rick shares what the past two years following brain tumor surgery has meant and how to apply what he has learned to your life.
#CommandmentsCoaching #Coaching #braintumor #Purpose #Life
Commandments Coaching - https://commandmentscoaching.com/
Oct 17, 2023
27 min

IN PRACTICE
Stop the arguments and cool off - For Another Day Podcast with Rick Zapf (Episode 325)
Couples arguments & Communication
How to say STOP without saying stop
Cooling off your brain
How to implement
Any questions on improving your relationship? Contact us at Commandments Coaching.
#CommandmentsCoaching #Coaching #dating #FutureSpouse #InPractice
Commandments Coaching - https://commandmentscoaching.com/
Oct 12, 2023
11 min

IN PRACTICE: Using "I" and Reflecting Statements with your Partner - For Another Day Podcast with Rick Zapf (Episode 324)
Couples Communication - In Practice
What is an "I" Statement
What is a reflecting statement
How to implement
Any questions on improving your relationship? Contact us at Commandments Coaching.
#CommandmentsCoaching #Coaching #dating #FutureSpouse #InPractice
Commandments Coaching - https://commandmentscoaching.com/
Oct 11, 2023
15 min

What is Relationship Coaching Really Like? with BONUS - 15 Traits of a Christian Man - For Another Day Podcast with Rick Zapf (Episode 323)
Reassurances on Coaching
What's it like?
First session change
Macro & Micro Examination
Pom Poms Time!!
Thoughts on finding your Future Spouse
15 healthy traits to look for in a Christian Man
#CommandmentsCoaching #Coaching #dating #FutureSpouse #ChristianMan
Commandments Coaching - https://commandmentscoaching.com/
Aug 4, 2023
30 min

Ratcheting Down Dopamine and Finding a Future Spouse - For Another Day Podcast with Rick Zapf (Episode 322)
Thoughts on how your brain works
What is Dopamine
How our habits ratchet down dopamine
Addiction = unhealthy cravings
Unscheduled rewards
Thoughts on finding your Future Spouse
20 ways to find your future spouse
#CommandmentsCoaching #dopamine #dating #FutureSpouse #Change
Commandments Coaching - https://commandmentscoaching.com/
Aug 1, 2023
23 min

Making Change Happen in Your Relationship: Connecting, Morning Habits & Feeling Loved - For Another Day Podcast with Rick Zapf (Episode 321)
Couples Communication Thoughts
25 Ways to Connect with your Spouse
10 Healthy Morning Habits
50 Ways to make your Spouse feel loved
#CommandmentsCoaching #Communication #Couples #MarriageHelp #Change
Commandments Coaching - https://commandmentscoaching.com/
Jul 21, 2023
36 min

Spousal Communication as a Christian Couple - For Another Day Podcast with Rick Zapf (Episode 320)
Couples Communication Thoughts
5 Ways to Improve Your Communication
25 Ways to be Connected to your Christian Spouse after 15 years of Marriage
#CommandmentsCoaching #Communication #Couples #MarriageHelp
Commandments Coaching - https://commandmentscoaching.com/
Jul 18, 2023
26 min

Commandments Coaching - https://commandmentscoaching.com/
E319 - 3 Ways to Save $100 and Being Frugal - For Another Day Podcast with Rick Zapf
Money Thoughts
Budgets & Envelopes
Deals & Discounts
Side Jobs
Being Frugal
#CommandmentsCoaching #Finances #Budgets
Commandments Coaching - https://commandmentscoaching.com/
Jul 14, 2023
18 min
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