We talk NEAT, why this is so important to your fat loss, and how to improve it immediately.

Episode 3 - How To 'Make Time' For Exercise, Without Sacrificing The Things You Enjoy In Life

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.