hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...

hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.

Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison. 

hey guys, im back with another episode , this time im gonna talk about motivation vs discipline, and even though before i mentioned reasons why you could be demotivated now i talk about how its not enough to kick start a healthy lifestyle.

in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.

back at it again with another experiment, as i have mentioned before guys i am not much of a breakfast morning , being a chef, usually breakfast or eating in general is a luxury sometimes, so i decided to benefit while i start my new job, and reintroduce breakfast again to my body, and see how it makes a difference,  and as i always say listen to your body and recently i've just started waking up hungry, so decided to roll with it.

in this episode i am joined by a special guest mouz alheik from the youtube channel bokra a7la, in which we talked all things postiveyand fitness and his struggles of weight gain.

in this episode i bring the tea in regards to supplements , what are they, how can they be used, and are they actually good for you.

i'm back with a new mini series, noor's tips, in which i give advice and tips about how to maintain a healthy life within a busy life 

hello guys, i decided to add a small series within the podcast, noor's experiments, where i cut out diet soda for a week so you dont have too,