Hey guys!

Today I want to share a training I did awhile ago in the middle of (or right after) taking my private Facebook group through a mini fruit and vegetable challenge!

If you ever wondered if you would be too hungry if you don't consume a lot of PROTEIN then this is for you. Shifting to eating more plant based does not equal a starving life. In fact it's pretty much the opposite, you get to eat in ABUNDANCE and like all areas of life, you get to have the good stuff and have as much as you want of it.

The key is understanding the place of protein AND understanding what happens in your body when you consume lots of fruits and veggies. 

NOTE: you need protein, you need it you need all three of the macronutrients: CARBS, PROTEIN and FAT

We just live in a culture that makes this confusing and tries to tell you to eat a lotta meat lol. Ok enough typing, go ahead and listen to this episode and leave me a voice note or a message! Follow me on Spotify and I'm so happy when you share my podcasts so more people can fall in love with plant based eating!

NOTE: the Fueled & Focused live course is coming soon!

Want more?

Follow me here on Instagram @jodi.bullock

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