Grains are good but it’s more about understanding which one to look for, what to eat them with and what not to and learning why certain foods just slow our bodies down.&nbsp;
Check out this episode to learn about what grains contain gluten, which ones don't and what about the gluten is the problem in the first place!
 
 
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Why & How to do a Fruit and Vegetable Challenge I The place of protein

Let’s get real about food, health, our bodies and plant based eating so we can live our best lives in these bodies and raise our kids to know the truth, teach them to want real foods and get real foods everywhere.