I’m just reflecting on life, during my first monologue in weeks since feeling sick. I just wanted to share my experiences, reflect and give thanks to you all. Much love.

Anyone who know me, know how much I love and value my mommy. I hope this poem and Song gives you a window into just how much I ❤️ her.

On this episode, I got to kick it with a friend I grew up with for many years. We address the recent gun violence issues in our country, delve into all things sports, talk hip hop, pop culture and Why we have more in common than we realize.

Do you know folks who will Stand By you during the ups and Downs? I hope you feel and enjoy this Poem.

Back with another monologue on my way to work. This time I delve into the important topic of Tough Love and what that means for me. It’s a honest and real conversation about how I was raised. Enjoy it.

I’m upset and outraged by the recent loss of life due to senseless gun violence. Including the lost of 19 children. This is a darkness and destruction that must be changed. I’m sick of it.

It’s nearly midnight and Nick and I are gathered for an epic discussion. Most of our conversation is centered around Kendrick’s name album and Nick’s thoughts related to it. We then have a candid sports discussion as always. And this is just part one 😂🙃😉

Join me for a quick conversation about believing in yourself, and how with that you can achieve all that you want to achieve.

Reunited with a young man I met in the late 90’s when he was just a kid - we gather together to celebrate our history, talk about life, pop culture, sports, music and what it was like growing up in parallel urban worlds. Along the way, we discoverer his story - this is Tony Scraps Bronx Tale/ Story.

In this episode, I had the wonderful opportunity to reconnect and have a great conversation with my cousin. We talk about life, growing up together, parenting, pop culture, missing our loved ones gone and other topics.