Creative Flow is defined by feelings of joy, ease, and pleasure—and that infectious enthusiasm was the exact energy in my conversation with Regina Loiko. Regina is a true multi-hyphenate: a team development coach/consultant, a children's book author, a yoga student, and a home baker who gives the British baking champions a run for their money! During our conversation, we looked at creativity both in the rearview mirror of life's journey and in the dreamscape of tomorrow. Tune in to s...
Dec 10, 2025
40 min
Sometimes you sit and talk to with someone familiar and discover them anew - only to feel that you've known them forever! For me, this was that conversation and Michelle Falcone is that gal. We scheduled the chat to share information about Michelle's upcoming meditation offerings at The Light. And we discovered many connections and commonalities. Michelle is an energy worker and psychic medium. In this episode, she shares her experiences as an empath, her journey to mediumship and her...
Oct 2, 2025
38 min
Perhaps you remember a time when "what's your sign?" was nothing more than a joke. And perhaps you've explored enough to discover that knowing your sun sign, moon sign + rising sign is helpful information for navigating the complexities of life. Or perhaps you're somewhere in between.... In any case, this conversation is likely to stretch both your mind and your heart. For when we pull back far enough, we are able to see that we - 'humanity' - are a part of a earthly...
Sep 17, 2025
42 min
Sometimes you meet someone and you just know in that instant: They are true blue goodness. Christie Murdoch strikes a lot of people that way. She's an artist, a fashion designer, an entrepreneur and small business owner - and she does it all with a huge heart for community, sustainability and social responsibility. She's a friend to many AND she practices here at Studio 108! In this conversation, Christie shares her story and her next-step initiatives. You'll hear a few though...
Sep 3, 2025
41 min
We're going out into the deep water here. Grab your noodle if you must. Microdosing is a conversation that I've been following for a few years now. And you know how I follow: with a great deal curiosity and - in this case - a healthy dose of caution. So when my friend Nata (remember her from the She Who Rises breath work + cacao events?) said that she supports folks in microdosing experiences, I heard her and I scheduled a talk. I asked a lot of questions and poked around...
Aug 27, 2025
33 min
You don't get better life-talk than when you sit with Abby Dosen. Abby is teacher, a mother, a published author and the leader of Studio 108's book club. But the beauty of our conversations is not from these roles + responsibilities.... The goodness of our conversations is a result of Abby's intentionality. Abby lives intentionally - not perfectly but certainly intentionally. And that is makes for a rich conversation. In this conversation, Abby shares her experiences since...
Aug 20, 2025
41 min
I remember when Mike Boyes first came to Studio 108 to practice Kundalini Yoga.... We were in the front room. Yup! This was prior to those pilates reformers! It was sunny hot on the windows and Mike sat to my right. His presence was confident + steady. His gaze didn't waiver. After class, we talked about the practice. He shared that he had just finished teacher training and was looking forward to finding a studio home. By the end of the conversation, I said what I always say: "I...
Aug 6, 2025
34 min
Welp, it's been 7+ months of John Bowden + Foundation Training at Studio 108. And I've gotta say: We are seeing RESULTS! I sat with John to hash over the why's and how's and what's and where's. It's a super casual and very enthusiastic conversation about all things Foundation Training. And a perfect conversation for those who experience pain in their bodies - perhaps from other physical activities and requirements. Take a listen to hear what you might expect from th...
Jul 14, 2025
39 min
When it comes to health + nutrition, one of the most informed people I know is Studio 108's very own Leah Rachelle. Leah teaches fitness, yoga + pilates reformer. She is a clinical counselor and a functional medicine health coach. She has studied herbalism + grows herbs locally at Oxbow Orchard. And while Leah is quick to point out that she doesn't know everything, she does have a lot to teach me. And in today's conversation, I snagged some new vocabulary and a few solutions for...
Jun 4, 2025
23 min
At Studio 108, we appreciate the multidimensional aspects of the human. Which is just a fancy way of saying: We're all about body, mind and soul as a connected holistic experience. Today Kaley Tocco and I sit to chat about that mind-body-soul connection and how Thai Massage, Reiki and Access Bars are utilized to support folks in healing and growing and learning and being. If you practice yoga with us, you might know Kaley from her yin class on Monday night. It's a studio fave. ...
May 28, 2025
36 min
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