In this Episode Andrea Freemyer talks about her powerful journey to breathwork and to her destiny. As well as dealing with grief, embodiment, feeling your feelings, feeling safe in the body, the nervous system, trauma-informed breath work, creating a safe space, and SO much more !!
The song she mentioned: <a href="https://open.spotify.com/track/1YmBVRTsmJ5djOYV1MygnN?si=8e2c33a7c4df416d">https://open.spotify.com/track/1YmBVRTsmJ5djOYV1MygnN?si=8e2c33a7c4df416d</a>
The book she mentioned: <a href="https://www.amazon.com/dp/1615194290/ref=cm_sw_r_cp_api_glt_i_SGXJ7HSSN1MKXQQBJ46Y">https://www.amazon.com/dp/1615194290/ref=cm_sw_r_cp_api_glt_i_SGXJ7HSSN1MKXQQBJ46Y</a>
CONNECT WITH ANDREA:
Andrea’s Instagram: @andreafreemyer
CONNECT WITH AMELIA:
Instagram: @amelia.rose.rose
Business Instagram: @ameliaroserising

08: Ava Sophiana- How to Escape the Matrix, Triggers, Soul Contracts, + The Abandonment Wound

On this podcast I will share my sacred conversations with healers, entrepreneurs, and fellow soul seekers about what LIGHTS THEM UP, their passions, and what has gotten them through their darkest of times. 

Each episode will be completely different and shaped by the person I will be interviewing. There are no boundaries, no rules. Just flow. So join me as we follow the light and the spark of others in hopes to SPARK something in you and inspire you to follow your spark &amp; what lights you up unapologetically and authentically!

Hosted By: @amelia.rose.rose

Music By: @yatao.music