Hey Ya’ll! This episode is for my people who have been dreaming of starting a podcast but haven’t yet. If you are having roadblocks such as not knowing the steps, feeling overwhelmed by the process, and doubting yourself then this is the perfect episode for you.  Name Checker: https://www.namecheckr.com/ https://www.namecheap.com/?sscid=91k8_53tyn&utm_source=SAS&utm_medium=Affiliate&utm_campaign=1186782&affnetwork=sas Cover Art Info:  Size: 3000 x 3000 pixels (minimum 1400 x 1400 pixels) Resolution: 72 dpi File type: JPEG or PNG Colorspace: RGB Maximum file size: 512KB Micorphones: Samson Q2U which you can buy on Amazon for about $70. Elgato Wave 3 which im using rn and I like  USB Blue Raspberry  Podcast Hosting Platforms: https://podcasthosting.org/ Free Podcast Hosting Platforms: https://podcasthosting.org/free-podcast-hosting/ Spotify for Podcasters (formerly called Anchor): https://podcasters.spotify.com RSS Feed Information:https://support.spotify.com/us/podcasters/article/your-rss-feed/ INTRO AND OUTRO You can get royalty-free music for no cost or purchase your show's intro music through one of these resources: Soundstripe Audio Jungle Storyblocks Time Stamps: 0:00-6:32- Throat Chakra  6:32-12:45- Step 1 Self Reflection 12:45-19:40- Step 3 Title description, categories and format 19:40-21:40- Step 4 Podcast Name 21:40-26:15- Step 5 What to edit and record on 26:15-30:00- Step 6 Podcast Hosting Companies  30:00-31:46- Step 7 RSS feed 31:47-33:00- Step 8 Podcast intro & Outro  33:00-34:20- Step 9 Posting Schedule

This episode is full of giggles, laughs, and SO MUCH JOY. Jodi Lynn Turpin is an akashic record guide as well as a joy enthusiast. This conversation with Jodi for sure sparked a lot of joy in me as we chat about akashic records, the importance of morning light, being naked outside, and her toolbox of things she does to nourish her soul and her body so she can continue to follow her spark.    CONNECT WITH JODI: Jodi’s Instagram: jodilynnturpin Jodi’s Website: Jodilynnturpin.com CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.  Main Topics:  Science vs./AND spirituality  College-psychedelics  Identity shift around being a scientist  Shift away from western medicine  Subconscious trauma that is IN your body…. Heart math  Somatic and attachment science  == TIMESTAMPS 0:00- HER STORY  12:00- all religions are saying the same thing ! 17:32- how she found somatic through dis-ease in the body  24:00- heart math breathing ( 5 min twice a day) 30:00- how people try to escape being in their body  37:00- escapism using marijuana 43:00- the marijuana spirit  44:45- Rumi & mirror gazing  55:00- attachment work  1:04:00- the attachment styles explained  1:10:00- superpowers of anxious and avoidant

Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too!  == TIMESTAMPS 0:00 Intro 03:50- Brief background about Rachel & kitchen gardening and what it means  06:40- How she got started with all of this  12:34- Planning & using the seasons for your garden 13:25- 3 keys to gardening success; 1. A great setup  15:44- 2nd key to success…..timing….. 18:00- Seasonal planning  21:30- Start in DECEMBER, ordering seeds  24:00- Cool season mid march-april/may 25:31-Warm season starting in May/June  31:00- 3rd key to success; consistency  35:00- Questions asked by people on IG (garden rotation, natural fertilizer) 40:00- “You should never have to spray anything on the food that your eating” 45:00- Rapid fire questions :)  == CONNECT WITH RACHAEL Rachael’s Instagram: floraculture.gardens Rachael’s Website: floraculturegardens.com Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

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Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring! ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :)  CONNECT WITH MEGAN: Megan’s Instagram: @meganrosecoach Megan’s Website: https://bio.site/meganrosecoach CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it!  CONNECT WITH KATIE: Instagram: _katiesgarden CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human. CONNECT WITH PAUL Paul’s Instagram: @hugntheearth Paul’s Youtube: @paulrudy4072 Paul's Website: paulrudy.net CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

“We’re much more likely to nourish ourselves through punishment through retribution than we are through root systems and nourishment and stability and finding what really works for us and for me thats what Saturns really about.” In this episode Sarah Vrba takes us on an astrology journey talking about how we can relate to astrology, our chart, and the upcoming event of Saturn moving into Pisces! Sarah Vrba is a YouTuber, intuitive healer, guide, and tarot interpreter. I enjoyed so deeply this conversation with Sarah as I can see how much astrology and her approach to astrology lights her up.  CONNECT WITH SARAH: Youtube @Sarah_Vrba Instagram @sarahvrba Website: https://www.sarahtarot.com CONNECT WITH ME: Instagram @ameliaroserising PODCAST'S INSTA: @followingthesparkpodcast

Welcome back to the first (guest speaker) episode of 2023! I am excited ti announce Emily Moran, a spiritual teacher, herbalist, & intuitive. Her passion about connecting with nature shines bright in this episode. We talk about animism, shamanism, and how she started her deep connection with the land and with plants. We talk about Celtic culture and her ancestry as well as what a soul retrieval is. We lastly talk about journeying, what that means, and how to practice yourself! CONNECT WITH EMILY  Emily’s Instagram: earthsoulemily CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast