Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends... there's one question I'm hearing people ask themselves again and again right now, which is: How do I take care of myself when things feel so intense? Whether you’re navigating snow and ice storms like we are in Baltimore...you’re feeling overwhelmed and impacted by the state of the world... or you’re moving through big things in your personal life…How you tend to and support your men...