Have you ever put pressure on yourself and thought... "I should have figured all of my dreams out already and should be achieving them FASTER." If you've ever judged yourself for where you're at in your process, what if the problem wasn't speed or clarity... it was learning to embrace the phase of the creative cycle you're currently in right now? In this episode, I'm sharing the 5 elemental phases every dream goes through and how understanding where you are can help you let go of comparison, ...
Jul 6
35 min
Have you ever felt called toward a dream... and then started doubting yourself because the people around you didn't understand? In this conversation with mind-body wellness educator, medium, and founder of Firefly Hollow Wellness, Kara Lovehart, we explore what it looks like to trust your visions even when they don’t make logical sense or the people around you don’t get it. Kara shares how a dream that once seemed totally unreachable eventually became the thriving wellness center she leads to...
Jun 30
56 min
How long are you willing to believe in something before you give up on it? That question hit me in a whole new way recently after watching a story about a woman who spent 35 years fighting for something she believed in... and reflecting on a powerful piece of my own family history that reminded me why I do the work I do. In this episode, I'm sharing what these stories taught me about purpose, patience, belief, and what it really takes to keep going when the results aren't here yet. If there's...
Jun 23
40 min
Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth? If you’re tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your journey - this episode is for you. In this episode, you’ll learn what’s going on in the brain when it resists celebration, what your inner critic is trying to protect you from, and why constantly focusing on what’s missing can drain the very energy, confidence and clarit...
Jun 14
31 min
Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself... Where did those beliefs come from? And do you actually want to keep believing they're true? So often we're handed stories from family, culture, religion, and society that shape how we see ourselves and what we think we're capable of. What happens though when those beliefs no longer align with who you're becoming? In this conversation, you'll hear from brand photographer Rebec...
Jun 8
46 min
Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? Maybe your brain keeps finding one more thing to fix before you're ready. Maybe you have so many passions and ideas that you don't know what to focus on. Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan. If any of that sounds familiar, this episode is for you. After hearing these same themes come up again and again with ...
Jun 1
27 min
If you believed anything were possible for yourself and your life... what dream or vision would you pursue? If it's been a while since you asked yourself this question or your fears and doubts are so loud it's hard to even imagine what could be possible - this podcast is for you! In this episode you'll hear what's helping me cultivate the beliefs for the vision I'm living into this quarter: to massively grow my business, find an aligned new roommate, and create and facilitate a da...
May 25
28 min
After diving deeper into both partner and solo dance over the years… I kept hearing the same thing: People want deeper connection and aren’t sure how to create it. They want to feel more confident expressing themselves.They want to feel deeply seen, heard and understood.They want to connect more authentically in relationships and community without fear, self-judgment or overthinking getting in the way.So… I started asking myself: What are the most important things that help or hinder co...
May 18
56 min
Have you ever had the opportunity to invest in something that felt deeply valuable… and yet your brain immediately sounded the alarm? What if this doesn’t work out? What if I regret this? I can’t possibly spend this money. What if it’s not the right decision? Whether it’s investing in a coach, a program, a retreat, or another step toward the life you want, fear can get loud and sometimes even disguise itself as intuition. So, how do you tell the difference? In today’s episod...
May 11
42 min
Instead of looking externally for something to believe in, whether that's to governments, authority figures or societal norms... what would shift if you strengthened your belief in YOU? In today's podcast episode, we explore what becomes possible when you boost your self-trust, release grasping and begin opening up to the flow of Nature and the flow of your life. 💫 If you've been feeling stuck, overwhelmed or putting pressure on yourself... give this episode a listen to see what inspiration, ...
May 5
1 hr 1 min
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