Follow your Spark
Follow your Spark
Gina Casbarro
123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro
30 minutes Posted Oct 14, 2025 at 10:00 am.
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Ever feel like slowing down feels impossible… even when you know you need a break? Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford. If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you! We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approac...