F.O.D.F is a podcast with a group of friends who just like to have conversations and sometimes we are funny sometimes we are serious. Sometimes we have no clue where the hell we are going with these.

FODF Podcast #5 (Fat Cast)

THE FAF Challenge
Talk about the Challenge coming up and random events of life

FODF Podcast #4 (Fatcast)

This episode is a bunch of randomness about holding ourselves accountable and even when life gets us down to get back up.

FODF #3

Episode 2 is in the books. this 40 minute segment goes into my views on the Nike Campaign and Kaepernick. I just share my thoughts on it. Some may like what I have to say some may not.

Episode #2

Here we go folks!! The first podcast in the F.O.D.F. era has arrived. And I am very thrilled to bring it to you. This episode is just basicly a meet and greet with myself. A moment for you to learn what to expect when you click that play button for this podcast. I hope you enjoy as much as I enjoyed recording it.