In this episode we hear from Mark Eastwood, who travelled from Manchester to London to conduct this interview. Mark talks about how his adversity started from early as 3 years old with him facing a near death experience, then a few years later having to deal with the death of his father. You will hear how he has gone through many adversities throughout his life, but has managed to use them to his advantage.

The very first episode of F.O.C.U.S @ Work. In this episode you will hear from the founder Andrea Corbett, who has gone from being a school teacher to a Fitness Mentor & Wellbeing Coach. She will be explaining why she decided to set the podcast and how she has used the adversity of being diagnosed with a mental health illness and turned this into not only an advantage, but has formed TWO companies and is a international and national bodybuilder as a result.