Episode 154 
Do Good, Be Good 
MM- The Good For All 
SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity &nbsp; 
BS- 7 Scientific Facts About The Benefits of Doing Good

Episode 155 Make Something Better

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.