Episode 147
Fine Tuning Your Self-Care
Special Guest: Niamh O’Brien
MM- Learning To Love The Body
SCA- Spend Time in Nature
BS- 3 Techniques of Biotuning
*CONTEST ALERT*: Email us @ <a href="mailto:flywithusla@gmail.com">flywithusla@gmail.com</a> the answer to this question to be entered to win a session with Niamh; What does Niamh do when she encounters a blockage?

Episode 148 Delayed Gratification

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.