Episode 131
Black Mental Health Awareness
Special Guest: David Archer
MM-Deep Breathing and Emotional States
SCA- Journal. Brain Dump and &nbsp;Then, Write 5 Things You’re grateful for.
BS-Why It’s Important to Care for Your Mental Health
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Episode 132 2021 Year End Wrap Up

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.