Episode 118
Happiness over everything
MM: play your strengths
SCA: make a list of things that make you happy
BS: 10 ways to trick yourself into being happy
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Music by Sarah the instrumentalist

Episode 119 Preparing for fall

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.