Episode 113
Taking Care of Yourself
MM: Get a warm oil massage
SC: First thing in the morning drink water and stretch
BS: Brain science of Self Care
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Music by Sarah the instrumentalist

Episode 114 Building a Support Team

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.