Episode 95
The benefits of Self care
MM: What is Self-care?
SCA: Name three things you like to do for self care
BS: A Fit Body Means a Fit Mind
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Episode 96 Accountability

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.