Episode 52
Boost your Immune System
Mindfulness minute "Calming the panic"
Self-care assignment "yoga to boost your immunity"
Brain science " Eat well, take meds, And Hydrate"

"Great Transformations"

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.