· Special Guest Yamika Stephens of YLS Fitness
· Mindfulness Minute- Personal Health Goals
· Self-Care Assignment- Learn Some Basic Yoga Poses
· Brain Science- 6 Ways Yoga Changes Your Brain

“From Victim to Victor”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.