Recently I’ve been seeing an uproar of stories about abuse, sexual harassment, racial discrimination, and bullying on social media. As such, I've decided to make this week's episode about potentially helpful self-care coping mechanisms. 

After reading some articles and watching some videos, I've decided to compile 3 tips to help us start our journey towards self love. 

Wondering how you can use self-love and self care to achieve your goals? Tune in to this episode as I provide you with my number 1 tip!

Please tune in to find out why I believe self-love and self-care is important in our 20s.

Thank you so much for tuning in. I am currently trying to improve my speaking skills, and I thought what better way to do that than through podcasts? At the same time, I want to use this opportunity to help people feel better about themselves, and to help them cope through difficult situations when they arise through self-love.