<p>It's Do The Work Wednesday! Join Johnny as he talks about building a true habit and lifestyle on this Focus Thought episode of the Fluff to Buff fitness podcast.</p>

Episode 102 - Saturday Catch Up

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.