<p>Intentionality is the number one need for creating positive change of any kind. Join Johnny for this focus thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast.</p>

Episode 98 - Listen To Your Body

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.