Advice, updates, and the full story of the Excellent Adventure fitness challenge Johnny and recent guest Micah discussed and just recently concluded. Includes prize wheel spins for prizes!

Episode 84 - Keep Choosing

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.