<p>On this installment of Do The Work Wednesday Jake and Johnny discuss the need for consistency and intentionality in order to build effective habits.</p>

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Episode 68 - Your Habits Equal Your Future

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.