<p>Do The Work Wednesday featuring our cohosts Jake and Johnny as they discuss updates on their journey, share a deep thought inspirational quote, and some humor. Join us as we work our way from Fluff To Buff!</p>

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Episode 54 - Focus Thought

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.