<p>What helps keep you on track with your fitness journey? Are you a list person like Jake? Check in with the buff-venturing cousins, Jake and Johnny as they share more tips and thoughts from their journey in this installment of "Do The Work Wednesday" on the Fluff to Buff podcast.</p>

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Episode 44 - Meet Marla!

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.