<p>What's on the other side of the hard work that's in front of you? Listen in as Jake and Johnny talk about the lead up to hard things, the results, and the aftermath. Let's go fam!</p>
<p>#FluffToBuff #GettingFit #ProgressOverPerfection #TimeTruthConsistency #DontBelieveMeJustWatch</p>

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Episode 30 - How To Start

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.