<p>The guys share some big wins, and discuss the intentionality it takes to make those first steps, and each one thereafter. Join the discussion on our Facebook page or drop us a message!</p>
<p><a href="https://www.facebook.com/ftobfitness">facebook.com/ftobfitness</a></p>

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Episode 18 - Sixth Hole

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.