Join me on this episode to discuss going no contact with dysfunctional families as well as toxic people in your life, and how to deal with them. Part 2 I will be introducing the Gray Rock method.

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This episode is sponsored by 
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Going No Contact Part 2 (Gray Rock)

A podcast where I can share information and experiences dealing with mental and emotional health. A space that thrives for healthy discussions on family, friendship, and relationship dynamics. All for the main purpose of building a small community for healing and evolving people, and to help us all feel less alone in the world. 

Disclaimer: I am not a licensed therapist.

Email me at joix.ml98@gmail.com for any sponsorships, feedback, or questions, Thank you! ☺️