Arystan Jurgens is a proud transgender man who shares his experience through creative writing and by living as his most authentic self. His body may look a little different but that doesn’t stop him from doing the things he loves.  Connect with Arystan on Instagram: <a href= "https://www.instagram.com/arystan.jurgens">@arystan.jurgens</a> Arystan's medical recommendations: <ul> <li>For HRT (Hormone Replacement Therapy): Dr. Link at Smiley’s clinic in Minnesota (Dr. Kupris is another doctor at the clinic he knows of)</li> <li>For surgery: Park Nicollet</li> <li>Surgeon: Dr. James Kong</li> </ul>   Connect with me: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>   Get the Deux discount <a href= "https://www.eatdeux.com/discount/Sophia10">HERE</a> or use code "Sophia10" at checkout

[MINISODE] Being Non-Productive IS Productive

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.