Websites and publications referenced: <ul> <li><a href= "https://acceleratedresolutiontherapy.com/what-is-art/">https://acceleratedresolutiontherapy.com/what-is-art/</a></li> <li><a href= "https://acceleratedresolutiontherapy.com/evidence-based/">https://acceleratedresolutiontherapy.com/evidence-based/</a></li> <li><a href= "https://www.webmd.com/mental-health/emdr-what-is-it">https://www.webmd.com/mental-health/emdr-what-is-it</a></li> </ul> GET DEUX DISCOUNT <a href= "https://www.eatdeux.com/discount/Sophia10">HERE</a> Connect with me: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>   Apply to work with me 1x1 <a href= "https://forms.gle/ACw1g5e8pp9YotVk9">HERE</a>

Try This if You Want to Get to Bed Earlier, Get Better Sleep, and Have a More Positive Start to Your Day

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.